Holistic Healing in a Hotel Sanctuary
The Massage Therapies at Aavya Wellness Spa is a world apart. Housed within premium hotel properties across North India, from the hill stations of Uttarakhand to the heritage hotels of Lucknow-each location is a private, professionally appointed space designed to hold one thing above all else: genuine rest.
The Art of Attentive Care
Our spa therapy menu draws from the world’s most celebrated massage traditions — Thai, Balinese, Hawaiian Lomi Lomi, deep tissue, lymphatic drainage, and reflexology — delivered by certified therapists trained in both technique and the art of attentive care. Every session is adapted to your body’s specific needs. Every product used is chosen with intention.
Signature Massages
Thai Massage
45 / 60 / 90 min
A dynamic, fully clothed massage therapy combining acupressure, assisted yoga stretches, and rhythmic compression along the body’s energy lines. Increases flexibility, releases deep tension, and restores vitality.
Balinese Massage
45 / 60 / 90 min
Working with the body’s meridian system through long strokes, kneading, and rolling movements. At once meditative and therapeutic — this massage therapy is for both the body and the emotional self.
Lomi Lomi Massage
45 / 60 / 90 min
Hawaii’s ancient healing art, using long forearm strokes in a wave-like rhythm across the entire body. Designed to release patterns of tension — physical and emotional — that have accumulated over time.
Wellness Massages
Our Wellness Massage Therapies range offers a curated selection of five therapies using aromatic oils, mineral-rich formulations, and targeted pressure techniques to restore the body’s balance without ceremony. Choose your intensity, choose your duration, and let your therapist do the rest.
Rose Restore
45 / 60 / 90 min
Soothing strokes with rose, camelina and poppy seed oils. Calms the nervous system, deeply nourishes the skin, and restores emotional equilibrium.
Mineral Body Boost
45 / 60 / 90 min
Deep-reaching strokes with mineral-rich oils. Stimulates circulation, supports detoxification, and leaves the body genuinely energised.
Citrus Deep Tissue Massage
45 / 60 / 90 min
Sustained, deliberate pressure on deep muscle layers and connective fascia. Targets the neck, back, shoulders, and legs for chronic tension relief.
Hot Oil Massage
45 / 60 / 90 min
Warmed aromatic oil and full-range technique to release deep muscular tension. The heat amplifies every stroke for a profoundly relaxing result.
Sports Massage
45 / 60 / 90 min
Calibrated pressure across the musculoskeletal system for recovery, injury prevention, and physical maintenance.
Specialty Therapies
Couple Massage
60 / 90 min
Two tables, two therapists, one dedicated room. An experience to share with someone you love.
Wine Therapy Massage
60 / 90 min
Wine-infused oils rich in resveratrol and polyphenols- detoxifying, anti-ageing, and skin-brightening.
Chocolate Body Wrap
60 / 90 min
Full body exfoliation followed by a nourishing chocolate wrap. Deeply hydrating, relaxing, and transformative.
Targeted Treatments
Lymphatic Drainage
60 / 90 min
Gentle, precise strokes to stimulate lymph flow, support immunity, and assist recovery.
Foot Reflexology
30 min
Pressure applied to reflex zones on the feet corresponding to the body’s organs and systems. Deeply calming.
Head, Back & Shoulder
30 min
Focused tension relief for the areas that carry the day.
Steam Baths
15 min
Moist heat opens the pores, encourages deep perspiration, and softens the muscles. An ideal prelude to any massage.
Our Popular Spa Therapies
Every therapy is performed by our trained specialists, using professional-grade oils and techniques tailored to your body’s needs. Whether you are seeking deep muscular relief, pure relaxation, or an immersive wellness ritual, our menu offers something for every intention. All prices are inclusive of 18% GST.
Therapy Selection
Choose from our curated range of massage therapies, available in 45, 60, or 90-minute sessions. Each therapy is performed on a dedicated massage table in a private, professionally appointed treatment room.
Thai Massage
Duration: 45 min · 60 min · 90 min | Price: ₹3,900 · ₹4,600 · ₹6,100
One of the world’s oldest healing arts and Massage Therapies, Thai Massage is a dynamic, fully clothed therapy that combines acupressure, assisted yoga stretches, and rhythmic compression to restore energy flow and release deep-seated tension. Working from the feet upward, your therapist applies measured pressure along the body’s sen energy lines, gently rolling and rocking limbs to improve flexibility, increase circulation, and calm the nervous system. The result is a profound sense of lightness and renewed vitality — as though the body has been reset from within.
Best for: Muscle stiffness, fatigue, poor flexibility, stress relief.
Rose Restore Massage
Duration: 45 min · 60 min · 90 min | Price: ₹3,900 · ₹4,600 · ₹6,100
One of the deeply soothing Massage Therapies that envelops the senses in the delicate fragrance of rose, camelina, and poppy seed oils — each chosen for their exceptional hydrating and skin-nourishing properties. This massage uses gentle, flowing strokes that work both on the surface and deeper layers of tissue, encouraging the release of physical tension while calming the emotional body. The result is skin that feels exquisitely softened, a mind that feels still, and a spirit that feels restored. The Rose Restore is the perfect antidote to the pace of modern life.
Best for: Emotional fatigue, skin dryness, anxiety, the need for gentle nurturing.
Mineral Body Boost Massage
Duration: 45 min · 60 min · 90 min | Price: ₹4,500 · ₹5,200 · ₹6,800
A deeply restorative massage that draws on the healing power of mineral-rich oils to stimulate cellular renewal, improve circulation, and assist the body in releasing built-up toxins. Using the hands, forearms, and elbows in long, purposeful strokes, this therapy reaches deep into the muscle layers to relieve chronic tension while simultaneously conditioning the skin. The anti-inflammatory properties of the oils work quietly beneath the surface to ease muscular pain and support metabolic balance. You leave feeling not merely relaxed, but genuinely energised — as though your body has been given what it was lacking.
Best for: Chronic muscle pain, low energy, stress, detoxification support.
Citrus Deep Tissue Massage
Duration: 45 min · 60 min · 90 min | Price: ₹4,800 · ₹5,600 · ₹7,200
A purposeful, results-driven therapy for those carrying chronic muscular tension, postural strain, or persistent discomfort. Your therapist selects an aromatic citrus-based oil aligned with your specific concerns — whether muscle pain, stress relief, or deep relaxation — and then works with sustained, deliberate pressure to reach the deeper layers of muscle tissue and connective fascia. It is one of the classic massage therapies that focuses on the areas that hold the most tension: the neck, upper and lower back, shoulders, and legs. Knots are methodically released, circulation is stimulated, and the body’s capacity to move freely and comfortably is restored.
Best for: Chronic back and neck pain, postural tension, sports recovery, deep relaxation.
Balinese Massage
Duration: 45 min · 60 min · 90 min | Price: ₹5,300 · ₹6,000 · ₹7,600
Our signature therapy, blending the gentle yet deeply effective traditions of Balinese massage therapies with deep tissue technique and Indian head massage into one seamless experience. Balinese massage works with the body’s meridian system — the invisible channels along which energy flows — using long strokes, gentle kneading, and rolling movements to release both physical and emotional tension. It is at once meditative and therapeutic: a treatment that addresses the body’s tight, over-worked muscles while creating a profound stillness in the mind. The stimulation of blood flow during this massage also supports skin health and long-term vitality.
Best for: Full body tension, emotional stress, those seeking a deeply immersive spa experience.
Sports Massage
Duration: 45 min · 60 min · 90 min | Price: ₹5,000 · ₹5,700 · ₹7,300
An intense, targeted therapy designed for those who live actively — whether through professional sport, regular gym training, or the physical demands of daily life. Using the palms, thumbs, forearms, and elbows with calibrated pressure, your therapist works systematically across the musculoskeletal system to relieve aching muscles, restore structural balance, and address areas of chronic strain or injury risk. Sports Massage is equally effective as a recovery tool after intensive activity or as a preventative measure for those who want to maintain peak physical condition and reduce the likelihood of injury over time.
Best for: Athletes, gym enthusiasts, those with physically demanding routines, injury prevention.
Hot Oil Massage
Duration: 45 min · 60 min · 90 min | Price: ₹5,300 · ₹6,000 · ₹7,600
A classic wellness therapy elevated by the application of warmed, aromatic oil that melts into the skin and softens the muscles before the therapist’s hands begin their work. Using a full repertoire of techniques — thumbs, fingers, palms, elbows, and at times even the knee — your therapist manipulates the soft tissues, muscles, and tendons with precise, deliberate movements. The warmth of the oil amplifies the therapeutic effect, accelerating the release of tension in deep muscle fibres and bringing the body into a state of genuine, unhurried relaxation.It is one of classic message therapies where pain is reduced, soreness dissolves, and the nervous system settles into calm.
Best for: Muscle soreness, joint stiffness, those who find cold-start massage uncomfortable.
Lomi Lomi Massage
Duration: 45 min · 60 min · 90 min | Price: ₹6,400 · ₹8,300 · ₹10,800
Rooted in the ancient healing traditions of Hawaii, Lomi Lomi is unlike any other massage on our menu. Your therapist works with the full length of the forearm in long, flowing, continuous strokes that move across the entire body in a rhythm that has been described as the motion of waves. This technique is deliberately designed to help the body release old patterns of tension — both physical and emotional — that have accumulated over time. Combined with the ritual elements of prayer, intentional breathing, and conscious presence that define authentic Lomi Lomi practice, this massage nourishes the body at a level that goes beyond the purely physical. It is an experience to be felt rather than described.
Best for: Deep emotional release, chronic tension held in the body, those seeking a transformative spa experience.
Couple Massage
Duration: 60 min · 90 min | Price: ₹9,000 · ₹11,100
Share the gift of wellbeing with someone you love. The Couple Massage takes place in a dedicated treatment room with two tables and two therapists working in complete synchrony, so that both of you receive your individualised massage simultaneously. It is an opportunity to step away from the pace of daily life together — to be present, at ease, and unhurried in one another’s company. Whether you are celebrating a special occasion, looking to introduce your partner to massage therapy for the first time, or simply choosing to invest in your collective wellbeing, the Couple Massage is among the most cherished experiences we offer.
Best for: Couples, anniversaries, honeymoon stays, birthdays, shared wellness.
Wine Therapy Massage
Duration: 60 min · 90 min | Price: ₹7,000 · ₹9,000
Vinotherapy — the use of wine-derived ingredients in therapeutic treatments — has been celebrated in European wellness traditions for decades, and with good reason. The polyphenols and resveratrol naturally present in grape by-products are among the most powerful antioxidants known, offering potent anti-ageing, detoxifying, and skin-regenerating properties. During this massage, wine-infused oils are worked into the skin using warm, flowing strokes that simultaneously deliver these active compounds into the deeper layers of tissue. The result is skin that glows, muscles that release, and a complexion visibly brightened by the treatment. Indulgent, restorative, and genuinely effective.
Best for: Skin rejuvenation, anti-ageing, detoxification, occasions that call for something exceptional.
Chocolate Body Wrap & Polish
Duration: 90 min | Price: ₹11,200
A luxurious full-body ritual that cleanses, hydrates, and tones the skin from head to toe. Beginning with a gentle exfoliating polish, your therapist removes surface impurities and prepares the skin to receive the rich, warm chocolate wrap that follows. The wrap itself is a nourishing cocoon — its natural compounds working to hydrate parched skin, promote deep muscle relaxation, and encourage the sweating process that cleanses the pores at their deepest level. As the wrap works, tension melts away and the skin undergoes a visible transformation. You emerge softer, brighter, and thoroughly renewed. This is the treatment for those who want to feel entirely taken care of.
Best for: Dry or dull skin, full body rejuvenation, pre-event pampering, celebratory occasions.
Lymphatic Drainage Massage
Duration: 60 min · 90 min | Price: ₹5,200 · ₹6,800
A gentle, specialist therapy that works with the body’s lymphatic system to encourage the natural removal of metabolic waste and harmful substances from the tissues. Using light, precise, repetitive strokes that follow the pathways of the lymphatic network, your therapist stimulates the internal filtration system that is essential to immunity, recovery, and overall health. Lymphatic Drainage is particularly valuable after periods of illness, surgery, or prolonged inactivity, and is equally effective as a regular wellness practice for those who want to support their immune function and maintain a clear, energised body. Clients frequently report improved mood, reduced anxiety, and a marked increase in energy following this treatment.
Best for: Immune support, post-illness recovery, swelling, fatigue, ongoing wellness maintenance.
Back & Shoulder Massage / Head & Shoulder Massage
Duration: 30 min | Price: ₹2,500
A focused, 30-minute treatment that addresses the areas where most people carry the majority of their daily tension — the back, neck, shoulders, and scalp. Using firm, skilled pressure that is calibrated to your comfort level, your therapist releases the knots and tight muscle bands that accumulate from desk work, travel, driving, and stress. The Head & Shoulder option extends the treatment upward — a deep pressure massage of the scalp, face, and shoulders performed in a seated position that is particularly effective for tension headaches, migraines, and the kind of mental fatigue that settles behind the eyes. This is the ideal treatment when time is limited but relief is essential.
Best for: Neck and shoulder tension, headaches, desk workers, quick recovery between activities.
Foot Reflexology
Duration: 30 min | Price: ₹2,800
A therapeutic practice rooted in the ancient principles of Chinese medicine, Foot Reflexology works on the understanding that specific pressure points on the feet correspond to every organ, system, and structure in the body. By applying deliberate pressure to these reflex zones — using thumbs, fingers, and specialised techniques — your therapist stimulates the body’s natural capacity to heal, rebalance, and restore itself. Beyond its systemic benefits, Foot Reflexology is profoundly relaxing: clients frequently slip into a state of deep rest during the session. It is an ideal treatment for those who prefer a non-intrusive therapy, or as a complement to a longer massage session.
Best for: Sleep difficulties, stress, systemic imbalance, those seeking a non-oil therapy option.
Steam Baths
Duration: 15 min | Price: ₹499
Steam bathing is among the oldest wellness rituals in human history — practised for centuries in the Turkish hammam tradition and the Finnish sauna culture alike, both of which arrived independently at the same truth: that heat and steam are among nature’s most effective tools for cleansing, relaxing, and renewing the body. At Aavya Wellness, our steam bath uses moist heat to open the pores, encourage deep perspiration, and promote the release of toxins from the skin. Muscles soften, breathing deepens, and the mind grows still. At just 15 minutes, it is the perfect prelude to any massage therapy — preparing the body to receive treatment more fully — or a brief, restorative ritual in its own right.
Best experienced: Before a massage to soften muscle tissue, or as a standalone cleansing ritual.
Before Your Visit
To help you get the most from your time with us, here are a few things worth knowing before you arrive.
We recommend arriving 10–15 minutes before your scheduled appointment. This allows you to settle in, complete a brief consultation with your therapist, and begin your session feeling unhurried rather than rushed. Late arrivals may result in a reduced session time so that the next guest’s experience is not affected.
Please inform your therapist of any medical conditions, injuries, skin sensitivities, or allergies before your session begins. Certain therapies may not be suitable during pregnancy — please let us know at the time of booking.
We ask that mobile phones be switched to silent or switched off within the spa. The atmosphere of quiet is part of what you are here for — and part of what every guest deserves.
All therapies are available to hotel guests and outside guests. To book, please contact the spa reception or use our booking form.
Ready to Book Your Therapy?
Tell us what you are looking for and we will be in touch within the hour.
FAQs
Which massage is best for stress and anxiety?
For pure stress relief, we recommend the Rose Restore Massage or the Balinese Massage. Both use flowing, rhythmic techniques with aromatic oils that engage the parasympathetic nervous system — the body’s natural rest response. The Lomi Lomi is particularly effective for those carrying long-held emotional tension.
What is the difference between Thai Massage and a regular oil massage?
Thai Massage is performed fully clothed on a mat and uses no oil. It combines assisted stretching, acupressure, and rhythmic compression along the body’s energy lines. A regular oil massage uses warm oils applied with hands and focuses on soft tissue manipulation. Thai is more active and mobility-focused; oil massage is more deeply relaxing and skin-nourishing.
Can I book a spa session without being a hotel guest?
Yes. All Aavya Wellness spa locations are open to outside guests as well as hotel guests. We recommend booking in advance, particularly for 60 or 90 minute sessions and weekend appointments
How early should I arrive for my spa appointment?
We recommend arriving 10 to 15 minutes before your appointment. This allows time for a brief consultation with your therapist and ensures your full session time is preserved.
Are spa membership packages available?
Yes. Aavya Wellness offers six spa membership tiers, ranging from a 1.5-month package (3 sessions) to a 6-month package (33 sessions). All memberships include 60-minute massage sessions and represent a significant saving over individual session pricing.
Is the Couple Massage available at all locations?
The Couple Massage requires a dedicated two-table treatment room. Please confirm availability at your preferred location at the time of booking.
What should I avoid before a massage?
Avoid eating a heavy meal within two hours of your appointment. Remove jewellery before your session. Inform your therapist of any recent injuries, medical conditions, or skin sensitivities. For the best results, avoid strenuous exercise immediately after a deep tissue or sports massage.